"I’m so overwhelmed by my daily grind, I need a place to disconnect and find peace." When you are experiencing the lows of life's roller coaster, remember these 3 pillars of mental health:...
Wondering what it is like learning how to surf for the first time? What can you expect when you sign up for a surf retreat. How much will you improve?...
Are you a new surfer or someone who simply loves the ocean? If so, you’re about to embark on a thrilling journey that will bring you closer to nature and help you develop a deeper appreciation for the sport. Before you head to the waves, it’s...
Surfing has long been celebrated as an exciting sport, capturing the hearts and minds of thrill-seekers around the globe. But have you ever considered the incredible health benefits that come from riding a wave?...
Wearing the right surf suit with the right surf gear, there’s nothing quite like the thrill of riding your first wave. Suddenly, you get the feeling of the ocean's power beneath your feet, just like embracing the freedom that comes with it. However, if you want...
Keen to try longboard surfing for the first time? We spoke to our surf coaching team in Costa Rica about getting a few longboard surfing tips. Here's what they came up with!...
The results are in! Surfing isn't just good for your body. According to the blue mind theory, it can also cure depression, get you out of a pandemic slump and make you more stoked....
If you want to paddle for longer and improve your ability to stand up on a surfboard, then getting fit for surfing is the way to go! Below are 10 at-home exercises developed by lifelong surfers and personal trainers to make learning to surf easier....
Costa Rica is the most beginner-friendly surf destination in the world. Located in Central America, it boasts over 300 beautiful sandy beaches, water that's warm year-round and almost no covid travel restrictions for traveling surfers....